Reference · 6
Reference Data
Parameter sweeps of our deterministic fitness engines across full input grids. Every cell is the live output of an engine module, recomputed at build and verified — not hand-typed. Each table downloads as CSV and is free to cite.
56 cells · live engine
Squat strength percentile by bodyweight and lift
A 7×8 grid of squat strength percentiles for male lifters, computed across bodyweight (55–115 kg) and 1RM (60–200 kg) from the Strength Percentile engine.
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48 cells · live engine
One-rep max by reps and weight lifted
A 6×8 grid of estimated one-rep maxes (six-formula average) across reps performed (2–10) and weight lifted (40–180 kg), computed from the One-Rep-Max engine.
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42 cells · live engine
FFMI by bodyweight and body-fat percentage
A 6×7 grid of fat-free mass index (FFMI) across bodyweight (60–110 kg) and body fat (8–32%) at 180 cm, computed from the FFMI engine.
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35 cells · live engine
TDEE by bodyweight and activity level
A 7×5 grid of total daily energy expenditure (kcal) across bodyweight (55–115 kg) and five activity levels for a 35-year-old male, computed from the TDEE engine.
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42 cells · live engine
Body fat by waist and neck circumference
A 7×6 grid of U.S. Navy method body-fat estimates across waist (72–108 cm) and neck (34–44 cm) for a male at 180 cm, computed from the Body Fat engine.
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42 cells · live engine
Macros by calories and bodyweight
A 7×6 grid of daily protein targets (with carbs and fat in the CSV) across calories (1,600–3,000 kcal) and bodyweight (55–105 kg), computed from the Macro engine.
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Adjacent surfaces