Reference data
Tables the calculators compute across a full range of inputs. Every cell is the calculator's own output, recomputed on each build, and every table downloads as CSV, free to cite.
- 320 rows BMI chart by height and weight for adults
Adult BMI across height (4′10″–6′4″ and 150–195 cm) and weight (100–250 lb and 45–120 kg), banded by the CDC adult categories, computed from the BMI engine.
- 56 rows Squat strength percentile by bodyweight and lift
A 7×8 grid of squat strength percentiles for male lifters, computed across bodyweight (55–115 kg) and 1RM (60–200 kg) from the Strength Percentile engine.
- 48 rows One-rep max by reps and weight lifted
A 6×8 grid of estimated one-rep maxes (six-formula average) across reps performed (2–10) and weight lifted (40–180 kg), computed from the One-Rep-Max engine.
- 42 rows FFMI by bodyweight and body-fat percentage
A 6×7 grid of fat-free mass index (FFMI) across bodyweight (60–110 kg) and body fat (8–32%) at 180 cm, computed from the FFMI engine.
- 35 rows TDEE by bodyweight and activity level
A 7×5 grid of total daily energy expenditure (kcal) across bodyweight (55–115 kg) and five activity levels for a 35-year-old male, computed from the TDEE engine.
- 42 rows Body fat by waist and neck circumference
A 7×6 grid of U.S. Navy method body-fat estimates across waist (72–108 cm) and neck (34–44 cm) for a male at 180 cm, computed from the Body Fat engine.
- 42 rows Macros by calories and bodyweight
A 7×6 grid of daily protein targets (with carbs and fat in the CSV) across calories (1,600–3,000 kcal) and bodyweight (55–105 kg), computed from the Macro engine.
See also: Benchmarks, All tools, Articles, Statistics.