Reference · 56 cells
Squat Strength Percentile by Bodyweight and Lift
This table shows the squat strength percentile a male lifter reaches at each bodyweight (55–115 kg) and one-rep-max (60–200 kg) — for example, an 85 kg lifter squatting 140 kg sits at the 44th percentile.
Every value below is computed live from the Strength Percentile calculator engine. Read the methodology for the standards and the 1RM model, or compare frameworks in DOTS vs strength standards and the 1RM formula breakdown.
Squat percentile grid: bodyweight rows × 1RM columns
| BW \ 1RM | 60 | 80 | 100 | 120 | 140 | 160 | 180 | 200 |
|---|---|---|---|---|---|---|---|---|
| 55 | 15 | 32 | 54 | 76 | 89 | 95 | 96 | 97 |
| 65 | 10 | 19 | 37 | 56 | 74 | 86 | 95 | 96 |
| 75 | 7 | 15 | 25 | 41 | 57 | 73 | 85 | 93 |
| 85 | 5 | 11 | 18 | 30 | 44 | 58 | 72 | 83 |
| 95 | 4 | 8 | 14 | 21 | 33 | 46 | 59 | 71 |
| 105 | 4 | 5 | 11 | 17 | 25 | 36 | 48 | 59 |
| 115 | 3 | 5 | 9 | 14 | 19 | 28 | 39 | 49 |
Cells are percentiles (1–99). Higher 1RM raises the percentile; higher bodyweight lowers it for the same absolute lift. Reps fixed at 1; the engine applies an Epley estimate when reps > 1.
Provenance
- Engine
- Strength Percentile Calculator (strength-percentile-calculator)
- Source
- Computed live from /engines/strength-percentile-calculator.js
- Axis A (rows)
- Bodyweight: 55, 65, 75, 85, 95, 105, 115 kg
- Axis B (columns)
- One-rep max: 60, 80, 100, 120, 140, 160, 180, 200 kg
- Fixed inputs
- sex = male, lift = squat, reps = 1
- Grid size
- 7 × 8 = 56 cells
- Headline metric
- percentile (1–99)
- Last computed
- 2026-05-23
Generation note: the engine is deterministic — no wall-clock, no randomness — so each cell reproduces exactly on every build. The full grid is embedded as machine-readable JSON and recomputed by our CI gate against a fresh engine run; the table and CSV are rendered from those same outputs, never hand-entered.
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