Protein Target
135 g/day
Range: 120g – 150g
Method: evidence-informed grams-per-kilogram ranges adjusted for activity and goal.
Protein Intake Calculator
Get a daily protein target range based on bodyweight, training level, and current goal.
Method
Uses grams-per-kilogram evidence ranges adjusted by activity level and goal.
Method sourceHow To Use This Calculator
- Set your inputs with real body or training data.
- Confirm metric or imperial units, then run the calculation.
- Review the output ranges and method assumptions before deciding.
- Re-run with conservative and aggressive assumptions to compare outcomes.
- Save your assumptions with a shareable URL, then compare one conservative and one aggressive scenario before acting.
Frequently Asked Questions
Which formula is used here?
Uses grams-per-kilogram evidence ranges adjusted by activity level and goal.
Can I use metric or imperial units?
Yes. This tool supports both metric and imperial units and remembers your preference.
Is this medical advice?
No. This tool provides general fitness estimates and should not replace medical guidance.
Is this tool free and private to use?
Yes. AI Fit Hub tools are free, no-signup browser tools. Inputs stay in your browser unless you choose to share a URL.
Do these tools replace medical guidance?
No. These outputs are general fitness estimates — not medical advice.
Can I switch between metric and imperial units?
Yes. Every tool supports both systems and remembers your preference in localStorage.