How to Use DOTS vs Wilks vs GL Calculator
The DOTS vs Wilks vs GL Calculator takes your body weight and powerlifting total, then calculates all three major relative strength scores simultaneously. It shows how each formula weights body mass differently, helping you understand discrepancies between scoring systems.
What It Does
Use the calculator with intent
The DOTS vs Wilks vs GL Calculator takes your body weight and powerlifting total, then calculates all three major relative strength scores simultaneously. It shows how each formula weights body mass differently, helping you understand discrepancies between scoring systems.
Powerlifters preparing for competitions, coaches comparing athletes across weight classes, and strength enthusiasts tracking relative strength progress over time. Useful for deciding which federation's scoring system best reflects your performance.
Interpreting Results
Read all three scores side by side — if they diverge more than 15 points, you are in a body-weight range where the older Wilks formula applies less equitably. The DOTS score is the IPF-current standard for head-to-head comparisons. Use the score that matches the federation you compete in; use the highest score only for personal motivation, not for cross-federation claims.
Input Steps
Field by field
- 1
Enter inputs
Enter the required values. Match the units to your preference (metric or imperial) using the unit toggle if available.
- 2
Review outputs
Review the calculated results. Compare the primary output with any secondary metrics shown below it.
- 3
Read outputs
Read the classification or rating provided alongside your result. Context labels help you understand where you fall relative to established benchmarks.
- 4
Adjust parameters
Adjust one input at a time to see how sensitive the output is to each variable. This reveals which factor drives your result the most.
- 5
Use result
Use the results to inform your training or nutrition decisions. Revisit the calculator periodically to track progress over time.
Enter your current total, then add 5 kg per lift to model a near-term goal — comparing the score delta tells you whether gaining those kilos moves you into the next classification band.
Common Scenarios
Use realistic starting points
Baseline assumptions
Input
default
Start with the primary result and compare it with related metrics before changing anything.
Higher primary input
Input
above average
Watch how the primary result shifts when the main input increases while other values stay steady.
Lower primary input
Input
below average
Watch how the primary result shifts when the main input decreases while other values stay steady.
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FAQ
Questions people ask next
The short answers readers usually want after the first pass.
Sources & References
- ACSM's Guidelines for Exercise Testing and Prescription — American College of Sports Medicine
- NSCA's Essentials of Strength Training and Conditioning — National Strength and Conditioning Association