TDEE Calculator

Estimate your total daily energy expenditure using the Mifflin-St Jeor equation and activity multipliers.

Estimated Energy Needs

BMR

1,780 kcal/day

TDEE

2,759 kcal/day

Activity factor: 1.550

Formula: Mifflin-St Jeor (1990). Source: PubMed

Current inputs: 80 kg / 180 cm (176.4 lb / 70.9 in)

Uses Mifflin-St Jeor basal metabolism plus an activity multiplier to estimate daily energy expenditure.

Set your inputs with real body or training data.
Confirm metric or imperial units, then run the calculation.
Review the output ranges and method assumptions before deciding.
Re-run with conservative and aggressive assumptions to compare outcomes.
Save your assumptions with a shareable URL, then compare one conservative and one aggressive scenario before acting.

Which formula is used here?

Uses Mifflin-St Jeor basal metabolism plus an activity multiplier to estimate daily energy expenditure.

Can I use metric or imperial units?

Yes. This tool supports both metric and imperial units and remembers your preference.

Is this medical advice?

No. This tool provides general fitness estimates and should not replace medical guidance.

Is this tool free and private to use?

Yes. AI Fit Hub tools are free, no-signup browser tools. Inputs stay in your browser unless you choose to share a URL.

Do these tools replace medical guidance?

No. These outputs are general fitness estimates — not medical advice.

Can I switch between metric and imperial units?

Yes. Every tool supports both systems and remembers your preference in localStorage.