{
  "tool_id": "concurrent_training_interference",
  "slug": "concurrent-training-interference",
  "path": "/concurrent-training-interference/",
  "mode": "engine_module",
  "usage": "Client-side calculator. Open https://aifithub.io/concurrent-training-interference/ and fill in the inputs; results render in-browser. Also importable as ES module from https://aifithub.io/engines/concurrent-training-interference.js — call compute(input) with the JSON shape below.",
  "methodology": "https://aifithub.io/methodology/concurrent-training-interference/",
  "sample_input": {
    "tool": "concurrent_training_interference",
    "lift_sessions_per_week": 4,
    "run_volume_km_per_week": 30,
    "run_intensity": "moderate",
    "recovery_days": 1
  },
  "input_schema": {
    "type": "object",
    "properties": {
      "tool": {
        "type": "string"
      },
      "lift_sessions_per_week": {
        "type": "number"
      },
      "run_volume_km_per_week": {
        "type": "number"
      },
      "run_intensity": {
        "type": "string"
      },
      "recovery_days": {
        "type": "number"
      }
    },
    "required": [
      "tool",
      "lift_sessions_per_week",
      "run_volume_km_per_week",
      "run_intensity",
      "recovery_days"
    ]
  },
  "output_schema": {
    "type": "object",
    "properties": {
      "strengthGainAttenuationPct": {
        "type": "number"
      },
      "hypertrophyAttenuationPct": {
        "type": "number"
      },
      "powerAttenuationPct": {
        "type": "number"
      },
      "riskBand": {
        "type": "string",
        "enum": [
          "low",
          "moderate",
          "high"
        ]
      },
      "recommendedSplit": {
        "type": "string"
      },
      "notes": {
        "type": "array"
      }
    }
  }
}