{
  "calculator": "workout-volume-calculator",
  "title": "Workout Volume Calculator",
  "site": "AI Fit Hub",
  "input": {},
  "defaults_used": {
    "exercises": [
      {
        "name": "Bench Press",
        "muscle_group": "chest",
        "sets": 4,
        "reps": 8,
        "weight": 185
      },
      {
        "name": "Incline DB Press",
        "muscle_group": "chest",
        "sets": 3,
        "reps": 10,
        "weight": 60
      },
      {
        "name": "Cable Fly",
        "muscle_group": "chest",
        "sets": 3,
        "reps": 12,
        "weight": 30
      }
    ],
    "muscle_group": "chest",
    "reps": 8,
    "sets": 4,
    "weight_kg": 80
  },
  "result": {
    "exercises": [
      {
        "id": "0",
        "name": "Bench Press",
        "muscleGroup": "chest",
        "sets": 4,
        "reps": 8,
        "weightKg": 185,
        "volumeLoad": 5920
      },
      {
        "id": "1",
        "name": "Incline DB Press",
        "muscleGroup": "chest",
        "sets": 3,
        "reps": 10,
        "weightKg": 60,
        "volumeLoad": 1800
      },
      {
        "id": "2",
        "name": "Cable Fly",
        "muscleGroup": "chest",
        "sets": 3,
        "reps": 12,
        "weightKg": 30,
        "volumeLoad": 1080
      }
    ],
    "muscleGroups": [
      {
        "muscleGroup": "chest",
        "totalSets": 10,
        "totalVolumeLoad": 8800,
        "optimalMin": 10,
        "optimalMax": 20,
        "status": "optimal"
      }
    ],
    "totalVolumeLoad": 8800,
    "totalSets": 10
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/workout-volume-calculator",
    "page": "https://aifithub.io/workout-volume-calculator/",
    "methodology": "https://aifithub.io/methodology/workout-volume-calculator/",
    "contract": "https://aifithub.io/contracts/workout-volume-calculator.json",
    "engine": "https://aifithub.io/engines/workout-volume-calculator.js",
    "engine_sha256": "dfa8b074bbb4ce1b8113a66c5226d4281f26d2348485a45f2b67c4b7d6c5e8c8",
    "build": "9e8a56a16bda662ba90601b49561a2b176e9c379"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Workout Volume Calculator (engine dfa8b074bbb4), https://aifithub.io/api/run/workout-volume-calculator"
}