{
  "calculator": "treadmill-pace-converter",
  "title": "Treadmill Pace Converter",
  "site": "AI Fit Hub",
  "input": {},
  "defaults_used": {
    "speed_kph": 10,
    "incline_pct": 1,
    "weight_kg": 75,
    "session_by": "time",
    "duration_minutes": 30,
    "distance_km": 5
  },
  "result": {
    "speedKph": 10,
    "speedMph": 6.2137119223733395,
    "paceMinPerKm": 6,
    "paceMinPerMile": 9.656064,
    "adjustedPaceMinPerKm": 5.741626794258373,
    "adjustedPaceMinPerMile": 9.240252631578947,
    "adjustedSpeedKph": 10.45,
    "outdoorEquivalentSpeedKph": 10,
    "outdoorEquivalentPaceMinPerKm": 6,
    "outdoorEquivalentPaceMinPerMile": 9.656064,
    "calorieModel": "running",
    "projectedRaces": [
      {
        "label": "5K",
        "distanceKm": 5,
        "timeMinutes": 30
      },
      {
        "label": "10K",
        "distanceKm": 10,
        "timeMinutes": 60
      },
      {
        "label": "Half Marathon",
        "distanceKm": 21.0975,
        "timeMinutes": 126.585
      },
      {
        "label": "Marathon",
        "distanceKm": 42.195,
        "timeMinutes": 253.17
      }
    ],
    "caloriesPerHour": 862.5,
    "caloriesTotal": 431.25,
    "durationMinutes": 30,
    "distanceKm": 5
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/treadmill-pace-converter",
    "page": "https://aifithub.io/treadmill-pace-converter/",
    "methodology": "https://aifithub.io/methodology/treadmill-pace-converter/",
    "contract": "https://aifithub.io/contracts/treadmill-pace-converter.json",
    "engine": "https://aifithub.io/engines/treadmill-pace-converter.js",
    "engine_sha256": "37c07ce0efb8559671c4f1c7786d341c36c9797cf3e33d39f3e38e30f820c5da",
    "build": "9e8a56a16bda662ba90601b49561a2b176e9c379"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Treadmill Pace Converter (engine 37c07ce0efb8), https://aifithub.io/api/run/treadmill-pace-converter"
}