{
  "calculator": "strength-standards-calculator",
  "title": "Strength Standards Calculator",
  "site": "AI Fit Hub",
  "input": {},
  "defaults_used": {
    "bench_kg": 80,
    "body_weight_kg": 80,
    "deadlift_kg": 140,
    "ohp_kg": 50,
    "sex": "male",
    "squat_kg": 120
  },
  "result": {
    "lifts": [
      {
        "lift": "bench",
        "liftedKg": 80,
        "ratio": 1,
        "level": "Novice",
        "percentile": 50,
        "nextLevel": "Intermediate",
        "nextLevelKg": 100
      },
      {
        "lift": "squat",
        "liftedKg": 120,
        "ratio": 1.5,
        "level": "Novice",
        "percentile": 50,
        "nextLevel": "Intermediate",
        "nextLevelKg": 140
      },
      {
        "lift": "deadlift",
        "liftedKg": 140,
        "ratio": 1.75,
        "level": "Novice",
        "percentile": 50,
        "nextLevel": "Intermediate",
        "nextLevelKg": 160
      },
      {
        "lift": "ohp",
        "liftedKg": 50,
        "ratio": 0.625,
        "level": "Novice",
        "percentile": 46,
        "nextLevel": "Intermediate",
        "nextLevelKg": 64
      }
    ],
    "overallLevel": "Novice",
    "overallPercentile": 49
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/strength-standards-calculator",
    "page": "https://aifithub.io/strength-standards-calculator/",
    "methodology": "https://aifithub.io/methodology/strength-standards-calculator/",
    "contract": "https://aifithub.io/contracts/strength-standards-calculator.json",
    "engine": "https://aifithub.io/engines/strength-standards-calculator.js",
    "engine_sha256": "dc7a623fb29866ddab06c48acb9cd60f59dc51f49f1b5be05fffd13abd9a481f",
    "build": "9e8a56a16bda662ba90601b49561a2b176e9c379"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Strength Standards Calculator (engine dc7a623fb298), https://aifithub.io/api/run/strength-standards-calculator"
}