{
  "calculator": "sleep-debt-calculator",
  "title": "Sleep Debt Calculator",
  "site": "AI Fit Hub",
  "input": {},
  "defaults_used": {
    "ideal_sleep": 8,
    "day_1": 7,
    "day_2": 6.5,
    "day_3": 7,
    "day_4": 6,
    "day_5": 5.5,
    "day_6": 8,
    "day_7": 8.5,
    "actual_sleep": [
      7,
      6.5,
      7,
      6,
      5.5,
      8,
      8.5
    ]
  },
  "result": {
    "totalDebt": 8,
    "averageSleep": 6.9,
    "days": [
      {
        "day": 1,
        "actual": 7,
        "deficit": 1
      },
      {
        "day": 2,
        "actual": 6.5,
        "deficit": 1.5
      },
      {
        "day": 3,
        "actual": 7,
        "deficit": 1
      },
      {
        "day": 4,
        "actual": 6,
        "deficit": 2
      },
      {
        "day": 5,
        "actual": 5.5,
        "deficit": 2.5
      },
      {
        "day": 6,
        "actual": 8,
        "deficit": 0
      },
      {
        "day": 7,
        "actual": 8.5,
        "deficit": 0
      }
    ],
    "assessment": "Significant Debt",
    "estimatedRecoveryDays": 8
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/sleep-debt-calculator",
    "page": "https://aifithub.io/sleep-debt-calculator/",
    "methodology": "https://aifithub.io/methodology/sleep-debt-calculator/",
    "contract": "https://aifithub.io/contracts/sleep-debt-calculator.json",
    "engine": "https://aifithub.io/engines/sleep-debt-calculator.js",
    "engine_sha256": "e4dcf00296dcd6e14418aee7c50dc9d61d3f74c99487d13bcab32029853184a6",
    "build": "9e8a56a16bda662ba90601b49561a2b176e9c379"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Sleep Debt Calculator (engine e4dcf00296dc), https://aifithub.io/api/run/sleep-debt-calculator"
}