{
  "calculator": "sleep-calculator",
  "title": "Sleep Calculator",
  "site": "AI Fit Hub",
  "input": {
    "fall_asleep_minutes": 15,
    "mode": "wake-time",
    "wake_time": "06:30"
  },
  "defaults_used": {},
  "result": {
    "windows": [
      {
        "bedTime": {
          "hours": 1,
          "minutes": 45
        },
        "wakeTime": {
          "hours": 6,
          "minutes": 30
        },
        "cycles": 3,
        "sleepHours": 4.5,
        "timeInBedHours": 4.75,
        "rating": "short"
      },
      {
        "bedTime": {
          "hours": 0,
          "minutes": 15
        },
        "wakeTime": {
          "hours": 6,
          "minutes": 30
        },
        "cycles": 4,
        "sleepHours": 6,
        "timeInBedHours": 6.25,
        "rating": "short"
      },
      {
        "bedTime": {
          "hours": 22,
          "minutes": 45
        },
        "wakeTime": {
          "hours": 6,
          "minutes": 30
        },
        "cycles": 5,
        "sleepHours": 7.5,
        "timeInBedHours": 7.75,
        "rating": "ideal"
      },
      {
        "bedTime": {
          "hours": 21,
          "minutes": 15
        },
        "wakeTime": {
          "hours": 6,
          "minutes": 30
        },
        "cycles": 6,
        "sleepHours": 9,
        "timeInBedHours": 9.25,
        "rating": "ideal"
      }
    ],
    "fallAsleepMinutes": 15
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/sleep-calculator?fall_asleep_minutes=15&mode=wake-time&wake_time=06%3A30",
    "page": "https://aifithub.io/sleep-calculator/",
    "methodology": "https://aifithub.io/methodology/sleep-calculator/",
    "contract": "https://aifithub.io/contracts/sleep-calculator.json",
    "engine": "https://aifithub.io/engines/sleep-calculator.js",
    "engine_sha256": "4f0e5f0c14153614c28a1f9ad24226c52cda23761d78193aeb1a49f8ff41f51f",
    "build": "f934d40826a83bc97b57de9b7f894502cfdf221d"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Sleep Calculator (engine 4f0e5f0c1415), https://aifithub.io/api/run/sleep-calculator?fall_asleep_minutes=15&mode=wake-time&wake_time=06%3A30"
}