{
  "calculator": "meet-day-attempt-selector",
  "title": "Meet Day Attempt Selector",
  "site": "AI Fit Hub",
  "input": {},
  "defaults_used": {
    "bench_1rm": 120,
    "bench_confidence": "moderate",
    "deadlift_1rm": 200,
    "deadlift_confidence": "moderate",
    "squat_1rm": 180,
    "squat_confidence": "moderate"
  },
  "result": {
    "squat": {
      "opener": 160,
      "second": 170,
      "third": 180,
      "openerRpe": "RPE 7.5-8",
      "secondRpe": "RPE 8.5-9",
      "thirdRpe": "RPE 9.5-10"
    },
    "bench": {
      "opener": 107.5,
      "second": 112.5,
      "third": 120,
      "openerRpe": "RPE 7.5-8",
      "secondRpe": "RPE 8.5-9",
      "thirdRpe": "RPE 9.5-10"
    },
    "deadlift": {
      "opener": 177.5,
      "second": 187.5,
      "third": 200,
      "openerRpe": "RPE 7.5-8",
      "secondRpe": "RPE 8.5-9",
      "thirdRpe": "RPE 9.5-10"
    },
    "conservativeTotal": 445,
    "moderateTotal": 470,
    "aggressiveTotal": 500
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/meet-day-attempt-selector",
    "page": "https://aifithub.io/meet-day-attempt-selector/",
    "methodology": "https://aifithub.io/methodology/meet-day-attempt-selector/",
    "contract": "https://aifithub.io/contracts/meet-day-attempt-selector.json",
    "engine": "https://aifithub.io/engines/meet-day-attempt-selector.js",
    "engine_sha256": "3ac707ba97fa7f5f3eec3ad473aa64db32f4749cceb6275933d368d63f31a1cf",
    "build": "9e8a56a16bda662ba90601b49561a2b176e9c379"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Meet Day Attempt Selector (engine 3ac707ba97fa), https://aifithub.io/api/run/meet-day-attempt-selector"
}