{
  "calculator": "macro-cycling-calculator",
  "title": "Macro Cycling Calculator",
  "site": "AI Fit Hub",
  "input": {},
  "defaults_used": {
    "bodyweight_kg": 80,
    "goal": "recomp",
    "training_days_per_week": 4,
    "activity_level": "moderate",
    "body_fat_pct": 18,
    "tdee": 2500,
    "body_weight_kg": 80
  },
  "result": {
    "warnings": [],
    "tdeeEstimated": false,
    "trainingDay": {
      "calories": 2600,
      "proteinG": 131,
      "carbsG": 375,
      "fatG": 64
    },
    "restDay": {
      "calories": 2200,
      "proteinG": 131,
      "carbsG": 239,
      "fatG": 80
    },
    "weeklyAvgCalories": 2429,
    "proteinPerKg": 2,
    "tdeeUsed": 2500
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/macro-cycling-calculator",
    "page": "https://aifithub.io/macro-cycling-calculator/",
    "methodology": "https://aifithub.io/methodology/macro-cycling-calculator/",
    "contract": "https://aifithub.io/contracts/macro-cycling-calculator.json",
    "engine": "https://aifithub.io/engines/macro-cycling-calculator.js",
    "engine_sha256": "e3e0a6ccd73cdc946b12e252367b5a296520f2d2e4153e9d56cc53b4268c8208",
    "build": "9e8a56a16bda662ba90601b49561a2b176e9c379"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Macro Cycling Calculator (engine e3e0a6ccd73c), https://aifithub.io/api/run/macro-cycling-calculator"
}