{
  "calculator": "intermittent-fasting-window-planner",
  "title": "Intermittent Fasting Window Planner",
  "site": "AI Fit Hub",
  "input": {
    "daily_calories": 0,
    "first_meal_time": "12:00",
    "protocol": "16:8"
  },
  "defaults_used": {},
  "result": {
    "protocol": "16:8",
    "protocolLabel": "16:8",
    "eatingHours": 8,
    "fastingHours": 16,
    "isDayBased": false,
    "tip": "Start with 16:8 if you are new to fasting. Keep meal timing consistent for 1-2 weeks before tightening the window.",
    "eatingStartMinute": 720,
    "eatingWindowStart": {
      "hours": 12,
      "minutes": 0,
      "dayOffset": 0
    },
    "eatingWindowEnd": {
      "hours": 20,
      "minutes": 0,
      "dayOffset": 0
    },
    "fastingWindowStart": {
      "hours": 20,
      "minutes": 0,
      "dayOffset": 0
    },
    "fastingWindowEnd": {
      "hours": 12,
      "minutes": 0,
      "dayOffset": 1
    },
    "fastDays": [],
    "mealSchedule": [
      {
        "mealNumber": 1,
        "time": {
          "hours": 12,
          "minutes": 0,
          "dayOffset": 0
        },
        "calories": 0
      },
      {
        "mealNumber": 2,
        "time": {
          "hours": 16,
          "minutes": 0,
          "dayOffset": 0
        },
        "calories": 0
      },
      {
        "mealNumber": 3,
        "time": {
          "hours": 19,
          "minutes": 45,
          "dayOffset": 0
        },
        "calories": 0
      }
    ],
    "lowCalorieDayKcal": 0,
    "coachSummary": "16:8: eat between 12:00 PM and 8:00 PM, fast for 16 hours. Fit 3 meals in the window. Start with 16:8 if you are new to fasting. Keep meal timing consistent for 1-2 weeks before tightening the window."
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/intermittent-fasting-window-planner?daily_calories=0&first_meal_time=12%3A00&protocol=16%3A8",
    "page": "https://aifithub.io/intermittent-fasting-window-planner/",
    "methodology": "https://aifithub.io/methodology/intermittent-fasting-window-planner/",
    "contract": "https://aifithub.io/contracts/intermittent-fasting-window-planner.json",
    "engine": "https://aifithub.io/engines/intermittent-fasting-window-planner.js",
    "engine_sha256": "78269c4e3e2cffd8029fbd75c593f197ec755f48e771f6f37a5a721abe2a5cdf",
    "build": "f934d40826a83bc97b57de9b7f894502cfdf221d"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Intermittent Fasting Window Planner (engine 78269c4e3e2c), https://aifithub.io/api/run/intermittent-fasting-window-planner?daily_calories=0&first_meal_time=12%3A00&protocol=16%3A8"
}