{
  "calculator": "creatine-intake-calculator",
  "title": "Creatine Intake Calculator",
  "site": "AI Fit Hub",
  "input": {
    "body_weight_kg": 82,
    "loading_phase_days": 7,
    "protocol": "maintenance"
  },
  "defaults_used": {},
  "result": {
    "primaryLabel": "Maintenance creatine dose",
    "primaryValue": 3,
    "primaryFormat": "grams",
    "summary": "0.03 g per kg a day, never below 3 g. Loading, if chosen, is 0.3 g per kg a day split into 4 to 5 doses.",
    "metrics": [
      {
        "label": "Loading dose",
        "value": 24.6,
        "format": "grams"
      },
      {
        "label": "Monthly creatine needed",
        "value": 90,
        "format": "grams"
      },
      {
        "label": "5g scoops / month",
        "value": 18,
        "format": "number"
      },
      {
        "label": "Days to full muscle stores",
        "value": 28,
        "format": "days"
      }
    ],
    "warnings": [],
    "assumptionsEcho": {
      "body_weight_kg": 82,
      "protocol": "maintenance",
      "loading_phase_days": 7
    }
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/creatine-intake-calculator?body_weight_kg=82&loading_phase_days=7&protocol=maintenance",
    "page": "https://aifithub.io/creatine-intake-calculator/",
    "contract": "https://aifithub.io/contracts/creatine-intake-calculator.json",
    "engine": "https://aifithub.io/engines/creatine-intake-calculator.js",
    "engine_sha256": "fd06f6d6454c0632eaa02d5673aa5b99b339e4c1dc2548a1babe8c14107d77b4",
    "build": "9e8a56a16bda662ba90601b49561a2b176e9c379"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Creatine Intake Calculator (engine fd06f6d6454c), https://aifithub.io/api/run/creatine-intake-calculator?body_weight_kg=82&loading_phase_days=7&protocol=maintenance"
}