{
  "calculator": "concurrent-training-interference",
  "title": "Concurrent Training Interference Estimator",
  "site": "AI Fit Hub",
  "input": {},
  "defaults_used": {
    "lift_sessions_per_week": 4,
    "run_volume_km_per_week": 30,
    "run_intensity": "moderate",
    "recovery_days": 1
  },
  "result": {
    "strengthGainAttenuationPct": 8.2,
    "hypertrophyAttenuationPct": 13.9,
    "powerAttenuationPct": 17.8,
    "interferenceLoad": 0.45,
    "riskBand": "moderate",
    "recommendedSplit": "Current load is within manageable concurrent-training territory.",
    "notes": []
  },
  "provenance": {
    "run": "https://aifithub.io/api/run/concurrent-training-interference",
    "page": "https://aifithub.io/concurrent-training-interference/",
    "methodology": "https://aifithub.io/methodology/concurrent-training-interference/",
    "contract": "https://aifithub.io/contracts/concurrent-training-interference.json",
    "engine": "https://aifithub.io/engines/concurrent-training-interference.js",
    "engine_sha256": "6b1ff4267c68a838e178d63334bb22f8b3455a7c77b09eec2e3127108052d919",
    "build": "9e8a56a16bda662ba90601b49561a2b176e9c379"
  },
  "disclaimer": "General fitness estimates — not medical advice.",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "cite": "AI Fit Hub, Concurrent Training Interference Estimator (engine 6b1ff4267c68), https://aifithub.io/api/run/concurrent-training-interference"
}